The LAGREE Method is a unique approach to fitness, and it typically takes 8-10 classes to become familiar with the Megaformer and the terminology.
Experience an intentional, mind-muscle, full-body, integrative workout led by our certified LAGREE Fitness instructors.
expect
What to
02
When to arrive
First-time clients should plan to arrive 15-20 minutes early for a brief studio and Megaformer orientation. Ensure to arrive 15 minutes early if you are familiar with workout so you can reserve your favorite machine and parking is stress free.
01
What to bring
Grip socks are mandatory for your safety and hygiene and can be purchased in-studio. We also recommend you bring a water bottle to stay hydrated throughout your workout.
Parking: Studio One Lagree has reserved client parking stalls outside the studio entrance. Additional visitor parking is available around the building, along with street parking
Who is Lagree For?
The Lagree Method is designed for all body types and fitness levels. Whether you’re just starting your fitness journey or looking for a new challenge, every workout can be adapted to meet you where you are.
Beginners to Advanced
01
Every body
Lagree combines slow, controlled movement with high-intensity training to strengthen the body while minimizing impact on the joints. Modifications are always available for injuries, recovery, and individual needs.
Low Impact. High Intensity.
02
CONTROLLED STRENGTH
If you are pre or post-natal and have clearance from your doctor, our instructors can provide safe modifications and transitions throughout class to support your body every step of the way.
Pregnancy & Postpartum Safe
03
MATERNITY SAFE
Please inform your instructor of any injuries or physical conditions before class so we can support you with proper modifications. Participants ages 16–17 require a parent or guardian waiver.
We’re Here to Help
04
PERSONALIZED CARE
